“Enhance Your Weight Loss with Stair Climbing: Here’s How It Works”
Weight loss often requires daily activity. You can achieve your fitness objectives by working out and eating a healthy diet, but there is one easy yet powerful exercise that can help: using the stairs. It is an easy exercise that increases heart rate and burns more calories than walking. Additionally, stairs are available practically everywhere. Let us examine the advantages of stair climbing and the appropriate goal height.
Stair climbing is a great method to work out your heart and muscles in addition to being a practical way to move from one floor to another. A meta-analysis presented at this year’s European Society of Cardiology meeting found that regular stair climbing can reduce the risk of heart disease by 39% and the risk of heart attack and stroke by the same amount.
According to a 2023 study published in the National Library of Medicine, regular stair climbing can reduce blood pressure, cholesterol, and insulin sensitivity while also promoting fat reduction.
Climbing stairs works the most vital muscle in the body, the heart, while also strengthening your legs and building muscle mass.
“Stair Climbing: A Powerful Workout for Weight Loss and Heart Health”
Depending on how quickly you go, climbing stairs might burn a lot more calories than walking. A person weighing 155 pounds (about 70 kg) burns around 1,050 calories per hour jogging up stairs and about 560 calories per hour walking up, according to the Wisconsin Department of Health Services. By contrast, moderately paced walking on a level surface burns only 246 calories per hour.
Even while ascending stairs for extended periods of time can be difficult, the substantial energy expenditure makes even a little session quite beneficial. In order to lose weight, how many stairs should one climb?
A study cited by TODAY.com links climbing six to ten flights of stairs daily, with about 10 steps per flight, to a lower chance of dying young. Another study published in the journal Applied Physiology, Nutrition, and Metabolism found that short, vigorous stair climbing workouts can strengthen the heart. The results favored individuals who vigorously climbed three flights of stairs three times a day.
Losing belly fat may be achieved by stair climbing. In 2022, fitness celebrity Camilla Akbas said that she was able to tone her abs in just eight weeks by utilizing a stair-climbing machine without gripping the handlebars.
